WHAT YOU'VE BEEN DOING
You have been blaming the morning for what they did to it.
Somebody turned your morning into a commute you didn't choose, an inbox filled overnight, and a nine o'clock meeting with no agenda and no exit. Then, having made it unbearable, they sold you the cure: the 5am routine, the cold plunge, the sunrise filmed by someone whose job is filming it. So you decided you weren't 'a morning person'. It's not a diagnosis; it's a verdict on an hour rigged from the start.
You don't need a 5am routine. Just one sharp yellow note in the air, and four fewer meetings.
